Do you want to prepare a healthy meal in under 30 minutes containing superfood turmeric?
If your answer is YES, then this is the right place to find out how.
Turmeric is one of my favorite herb since it contains curcumin, that is one of the most studied natural ingredient – due to having incredible amount of health benefits.
Plus curry that contains turmeric, is beloved food world wide by vegans, vegetarians and meat lovers.
You can use any quality fish that requires minimal cooking. Most fish will pair nicely with turmeric in this easy dish that you can prepare quickly.
Quick and easy recipe to prepare a coconut fish curry with turmeric
METHOD
- Pound the garlic, chili, ginger, and turmeric to a paste in a mortar and pestle.
- Put oil inside a deep fry pan, then heat oil over a medium heat.
- Stir onion for up to 5 minutes or until softened.
- Add chilli paste and stir again for up to 5 minutes, until you can smell the fragrance.
- Next insert spices and curry leaves. Stir for another 2 minutes.
- Add coconut milk plus stock, then bring to a simmer.
- Cook with light stirring, for 10 minutes or until slightly reduced.
- Add your selected fish and cook for up to extra 5 minutes or until just cooked.
- Add seasoning with lime juice and salt.
- Serve fish curry with rice and top it with your choice of leaves like coriander and/or deep-fried curry leaves.
And that’s how easy it is to make a healthy vegetarian meal for lunch or dinner at home.
If you’re a meat lover, then you can easily replace fish with chicken or beef – to get healthy meat meals variation.
